We hope you enjoy every moment and make lots of wonderful memories this Christmas.

Everyone at Geelong Bodi and Mind would like to wish you and your loved ones a very Merry Christmas and we look forward to seeing you in 2020!

The office will be closed from 5pm Friday 20th December 2019 reopening on Monday 6th ...

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In modern life it’s all too easy to find yourself feeling stressed, tense, overwhelmed or on the brink of collapse, feeling like you are on the “treadmill” of life and can’t get off.

Many people develop a fear of falling whether it be from a height or simply tripping up, which can be very incapacitating and restrictive, particularly as we get older.

Fear of birds or ornithophobia as it is sometimes called, is extremely common – there are hundreds of thousands of people who experience fear and anxiety about those feathered creatures –

People with phobias sometimes feel a bit embarrassed about their fear, and if they are with other people when the phobic response is occurring, they may try to hide it from them.

The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).

Stress is a normal response to a perceived threat and anxiety is largely caused by worry.

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A healthy reverence of heights is not a bad thing and being cautious around heights is a natural instinct for us humans that has proven very useful for our survival

Fear of vomiting or emetophobia as it is sometimes called, can take two forms. It can either involves a fear of being sick yourself and/or a fear of other people being sick and often the two coincide.

As humans, we have developed incredibly amazing imaginations that we use to tell ourselves how things could have been different in the past, or how they could be different in the future.