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This Balsamic Chicken and Roasted Veg sheet-pan recipe is healthy, easy, and delicious. With everything baking together in a single pan, and a prep time of under 10 minutes, you'll have this delicious dish roasting in the oven in no time. Yum!

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PASTA WITH GARLIC ZUCCHINI, CHILLI & PARMESAN

Spice up dinner with this fresh and healthy pasta. The best part? It's super easy! Packed full of fresh zucchini, tomatoes, parmesan garlic and chilli for an extra kick. It's quick, easy and ready in no time.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

INGREDIENTS

  • 2 tbsp Rich Glen Wild Garlic Infused Olive Oil

  • 1 Shallot

  • 4 medium zucchinis

  • 400g (approx.) Rigatoni Pasta (or large penne pasta)

  • 1/2 cup grated parmesan, plus extra for serving

  • Zest and juice of 1 lemon

  • Basil leaves, for serving

  • 1/2 cup toasted pine nuts

  • 1 Tsp Chilli Flakes, plus extra for serving

  • Rich Glen River Salt

DIRECTIONS

  1. Add pasta to a pot of seasoned water and boil until al'dente.
  2. While the pasta is cooking add the pine nuts to a heated pan and toast until golden and fragrant, then set aside.
  3. To the same pan, add the Rich Glen Wild Garlic olive oil, the chopped shallot and cook until translucent.
  4. Add the zucchinis and cook until just tender and starting to caramelise.
  5. Once the pasta is cooked, drain and add to the zucchinis.
  6. Add the zest and juice of the lemon and stir.
  7. Add the parmesan and fold through.
  8. Add the chilli flakes and pine nuts and fold through gently.
  9. Plate the pasta in a large serving bowl, top with fresh basil leaves, and extra sprinkle of chilli flakes and grated parmesan and serve immediately, enjoy!

 

 

A slice of sunshine, our Orange & Coconut Loaf Cake is perfect for sharing over a pot of tea. Delicious zesty flavour enhanced with our Orange Citrus Zest olive oil. This cake can be kept in an airtight container in the fridge for up to 5 days and also freezes well.

This recipe is also lovingly vegan. Enjoy!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

INGREDIENTS

  • 2 Large red apples, finely grated

  • 12 Medjool Dates, seeds removed and roughly chopped

  • 1 Tsp Bicarb Soda

  • ½ Cup Boiling Water

  • ½ Cup Rich Glen Franotio Olive Oil

  • ¼ Cup Rich Glen Orange Ctirus Zest Olive Oil or ¼ cup olive oil and zest of one orange.

  • ½ Cup Pure Maple Syrup

  • ½ Tbsp Pure Vanilla Extract

  • ¼ Cup Coconut Yoghurt

  • 2 ½ Cups Plain Flour

  • ½ Orange, Juice & ZestMethod

TOPPING

  • 2 Tbsp Rich Glen Orange Ctirus Zest Olive Oil or 2Tbsp olive oil and zest of half an orange
  • 1/3 Cup Pure Maple Syrup
  • ½ Cup Almond Milk (You can use any plant-based Milk)
  • ¾ Cup Shredded Coconut
  • 1 Tbsp Pure Vanilla Extract
  • ½ Orange Juiced

DIRECTIONS

  1. Preheat Oven to 180°C degrees celsius.
  2. Using Rich Glen Spray Olive Oil, spray and line a long loaf tin and set aside.
  3. Add the grated apple, chopped dates, and bicarb soda to a bowl. Pour over the boiling water, then set aside for 10 minutes.
  4. To a large mixing bowl add the oils, maple syrup, vanilla, coconut yoghurt, and whisk to combine.
  5. Slowly fold in the flour until just combined.
  6. Add in the juice and zest of the orange and fold through until all is combined.
  7. Pour the mixture into the lined loaf tin and place into the oven for 30 minutes.
  8. While the cake is cooking, to a saucepan add all the topping ingredients and stir until it starts to simmer. Let simmer for 2 minutes. Then take off the heat.
  9. When the cake is cooked, pour over the topping mixture, and return the cake to the oven to bake for a further 20 minutes.
  10. When the cake is cooked, let it rest in the loaf tin for 10 minutes for removal and place it on a wire rack to cool completely.

*Cake can be kept in an airtight container in the fridge for up to 5 days and also freezes well.

 

 

You have just found your new favourite salad recipe!

This fresh and easy salad makes a tasty meal on its own or a nice side dish to any main. Bursting with delicious orange flavours, featuring our Blood Orange Fig Dressing.

Recipe by Daen's Kitchen.

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Breakfast, Lunch, Dinner, Vegetarian

Frittatas are one of my favourite dishes, and I am forever playing around with the endless possibilities of ingredients and flavours. This particular recipe came about due to a craving for pizza (!) and a die-hard commitment to keeping things clean and healthy. So, frittata and pizza gave birth to Frittazza! I promise it will hit the spot. All the flavours are there, just without the crust! And of course, packed with highly bioavailable egg protein… it’s a winner for breakfast, lunch or dinner! 

Ingredients (serves 4-6)

  • 12 organic eggs
  • 35g goat’s feta
  • Olive oil for sautéing
  • ½ brown onion, peeled and sliced
  • 100g bocconcini or buffalo mozzarella, sliced
  • 50g semi sundried tomatoes, halved lengthways
  • 5 pitted Kalamata olives, sliced
  • 8-10 fresh basil leaves
  • Pinch dried chili flakes
  • Salt and pepper to taste

Method

Preheat oven to 180°C.

Crack eggs into a mixing bowl and beat. Add the feta and season with salt and pepper. Set aside.

Heat a little olive oil in a deep oven proof frying pan approximately 28cm diameter. Add the onion and sauté for 3 minutes or until translucent.

With the frying pan still on medium heat, pour the egg mixture on top. Arrange the bocconcini (or buffalo mozzarella), sundried tomatoes, olives and basil leaves on top. Sprinkle with chili flakes.

Transfer pan into the oven and bake for 20 minutes, or until eggs are cooked through.

Remove from oven and allow to cool slightly before serving.

 

Exotic Kale Sale Recipe

Kale salad recipe is full of all the goodness you would want to find in a dish. It is outrageously and scrumptiously delicious!  Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium as well as many more proven health benefits

Ingredients

  • 2 bunches of chopped kale (curly kale tends to be that bit sweeter)
  • 1 Capsicum diced
  • 1/2 cup cherry tomatoes
  • a handful of pumpkin seeds
  • a handful of sultanas
  • Dressing
  • 1/4 cup water
  • 2 tsp fresh ginger
  • 4 garlic cloves
  • 1/4 cup lemon juice
  • 4 pitted dates
  • 2 tbs curry powder (optional)
  • pinch pepper (optional)
  • 1/4 cup olive oil

Method

In a bowl combine the ingredients of the salad, except seeds and sultanas.  

Set aside and make the dressing by placing the dressing ingredients in a high powered blender and processing until smooth and liquidy.  

Pour the dressing over the prepared salad and let marinade for 2 hours or so, or until the kale is soft.  

Enjoy!

 

This recipe is a great alkaliser when your pH levels are imbalanced due to illness, stress or diet, with so many alkalising juice recipes out there whats all the fuss about?  Alkaline water hydrates every cell in our bodies and keeps our internal arteries and tissues running clean, clear and in vibrant health. Water is just one part of maintaining a delicate pH balance of 7.365 in our blood and tissues. I encourage you to go and read all about the simple and powerful effect that drinking alkaline water can have on your health!

Ingredients

  • 1 peeled lemons
  • 1 cucumbers
  • 1 celery stalk
  • 1 carrots
  • 10 mls aloe vera juice

Method

Press all ingredients through a juicer minus the aloe vera juice.  Once you have made the juice, you can add the aloe vera juice.  You can all throw all the ingredients with a little added water into a blender and blend until smooth.  

Yes, its that simple, and oh so great for you!

 

 Risotto Recipe

This hearty, nutritious recipe is a quick and easy dinner. Easy Risotto Recipe 

Ingredients 

  • 2 cups water
  • I onion, sliced
  • 2 whole cloves
  • 1 cup brown basmati rice
  • 1 tsp Himalayan salt
  • 1 tbs extra virgin olive oil
  • 2 cups peas, frozen or fresh
  • a few leaves fresh basil, chopped finely

Method

Bring water to the boil with salt and onion that is studded with the 2 cloves.  Add rice and simmer with the lid until all the water has absorbed, about 25 minutes. Remove onion with cloves and gently stir in the peas and basil. You can top it with Parsley for garnish

 

 

Serves 4-6

INGREDIENTS 

  • 2 tbs vegetable oil
  • 2 tsps garlic, minced
  • 1 large yellow onion, chopped
  • 1 1⁄2 cups chickpeas (cooked or canned)
  • 3 tbs curry powder

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Cacao blended with Brazil Nuts tastes just like a version of Nutella, so give the cacao smoothie recipe a try today - it tastes the same but more delicious and so much healthier!  Did you know cacao has a whopping forty times the antioxidants of blueberries, is the highest plant-based source of iron, its full of magnesium (for a healthy brain and Heart) and even has more calcium that cow’s milk!  This cacao smoothie recipe gives you a smooth Nutella flavour drink with all the benefits

Ingredients

  • 1/4 cup raw Brazil Nuts
  • 1/4 cup dates pitted
  • 2 tablespoons Cacoa powder
  • 2 cups almond milk
  • 1 1/2 cups ice

 

Method

Blend all ingredients together until smooth.  Enjoy.

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