Breakfast, Lunch, Dinner, Vegetarian

Frittatas are one of my favourite dishes, and I am forever playing around with the endless possibilities of ingredients and flavours. This particular recipe came about due to a craving for pizza (!) and a die-hard commitment to keeping things clean and healthy. So, frittata and pizza gave birth to Frittazza! I promise it will hit the spot. All the flavours are there, just without the crust! And of course, packed with highly bioavailable egg protein… it’s a winner for breakfast, lunch or dinner! 

Ingredients (serves 4-6)

  • 12 organic eggs
  • 35g goat’s feta
  • Olive oil for sautéing
  • ½ brown onion, peeled and sliced
  • 100g bocconcini or buffalo mozzarella, sliced
  • 50g semi sundried tomatoes, halved lengthways
  • 5 pitted Kalamata olives, sliced
  • 8-10 fresh basil leaves
  • Pinch dried chili flakes
  • Salt and pepper to taste

Method

Preheat oven to 180°C.

Crack eggs into a mixing bowl and beat. Add the feta and season with salt and pepper. Set aside.

Heat a little olive oil in a deep oven proof frying pan approximately 28cm diameter. Add the onion and sauté for 3 minutes or until translucent.

With the frying pan still on medium heat, pour the egg mixture on top. Arrange the bocconcini (or buffalo mozzarella), sundried tomatoes, olives and basil leaves on top. Sprinkle with chili flakes.

Transfer pan into the oven and bake for 20 minutes, or until eggs are cooked through.

Remove from oven and allow to cool slightly before serving.

 


Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.