This Balsamic Chicken and Roasted Veg sheet-pan recipe is healthy, easy, and delicious. With everything baking together in a single pan, and a prep time of under 10 minutes, you'll have this delicious dish roasting in the oven in no time. Yum!
Spice up dinner with this fresh and healthy pasta. The best part? It's super easy! Packed full of fresh zucchini, tomatoes, parmesan garlic and chilli for an extra kick. It's quick, easy and ready in no time.
Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.
2 tbsp Rich Glen Wild Garlic Infused Olive Oil
1 Shallot
4 medium zucchinis
400g (approx.) Rigatoni Pasta (or large penne pasta)
1/2 cup grated parmesan, plus extra for serving
Zest and juice of 1 lemon
Basil leaves, for serving
1/2 cup toasted pine nuts
1 Tsp Chilli Flakes, plus extra for serving
Rich Glen River Salt
A slice of sunshine, our Orange & Coconut Loaf Cake is perfect for sharing over a pot of tea. Delicious zesty flavour enhanced with our Orange Citrus Zest olive oil. This cake can be kept in an airtight container in the fridge for up to 5 days and also freezes well.
This recipe is also lovingly vegan. Enjoy!
Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.
2 Large red apples, finely grated
12 Medjool Dates, seeds removed and roughly chopped
1 Tsp Bicarb Soda
½ Cup Boiling Water
½ Cup Rich Glen Franotio Olive Oil
¼ Cup Rich Glen Orange Ctirus Zest Olive Oil or ¼ cup olive oil and zest of one orange.
½ Cup Pure Maple Syrup
½ Tbsp Pure Vanilla Extract
¼ Cup Coconut Yoghurt
2 ½ Cups Plain Flour
½ Orange, Juice & ZestMethod
*Cake can be kept in an airtight container in the fridge for up to 5 days and also freezes well.
You have just found your new favourite salad recipe!
This fresh and easy salad makes a tasty meal on its own or a nice side dish to any main. Bursting with delicious orange flavours, featuring our Blood Orange Fig Dressing.
Recipe by Daen's Kitchen.
Frittatas are one of my favourite dishes, and I am forever playing around with the endless possibilities of ingredients and flavours. This particular recipe came about due to a craving for pizza (!) and a die-hard commitment to keeping things clean and healthy. So, frittata and pizza gave birth to Frittazza! I promise it will hit the spot. All the flavours are there, just without the crust! And of course, packed with highly bioavailable egg protein… it’s a winner for breakfast, lunch or dinner!
Preheat oven to 180°C.
Crack eggs into a mixing bowl and beat. Add the feta and season with salt and pepper. Set aside.
Heat a little olive oil in a deep oven proof frying pan approximately 28cm diameter. Add the onion and sauté for 3 minutes or until translucent.
With the frying pan still on medium heat, pour the egg mixture on top. Arrange the bocconcini (or buffalo mozzarella), sundried tomatoes, olives and basil leaves on top. Sprinkle with chili flakes.
Transfer pan into the oven and bake for 20 minutes, or until eggs are cooked through.
Remove from oven and allow to cool slightly before serving.
Kale salad recipe is full of all the goodness you would want to find in a dish. It is outrageously and scrumptiously delicious! Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium as well as many more proven health benefits
In a bowl combine the ingredients of the salad, except seeds and sultanas.
Set aside and make the dressing by placing the dressing ingredients in a high powered blender and processing until smooth and liquidy.
Pour the dressing over the prepared salad and let marinade for 2 hours or so, or until the kale is soft.
Enjoy!
This recipe is a great alkaliser when your pH levels are imbalanced due to illness, stress or diet, with so many alkalising juice recipes out there whats all the fuss about? Alkaline water hydrates every cell in our bodies and keeps our internal arteries and tissues running clean, clear and in vibrant health. Water is just one part of maintaining a delicate pH balance of 7.365 in our blood and tissues. I encourage you to go and read all about the simple and powerful effect that drinking alkaline water can have on your health!
Press all ingredients through a juicer minus the aloe vera juice. Once you have made the juice, you can add the aloe vera juice. You can all throw all the ingredients with a little added water into a blender and blend until smooth.
Yes, its that simple, and oh so great for you!
This hearty, nutritious recipe is a quick and easy dinner. Easy Risotto Recipe
Bring water to the boil with salt and onion that is studded with the 2 cloves. Add rice and simmer with the lid until all the water has absorbed, about 25 minutes. Remove onion with cloves and gently stir in the peas and basil. You can top it with Parsley for garnish
Serves 4-6
Cacao blended with Brazil Nuts tastes just like a version of Nutella, so give the cacao smoothie recipe a try today - it tastes the same but more delicious and so much healthier! Did you know cacao has a whopping forty times the antioxidants of blueberries, is the highest plant-based source of iron, its full of magnesium (for a healthy brain and Heart) and even has more calcium that cow’s milk! This cacao smoothie recipe gives you a smooth Nutella flavour drink with all the benefits
Ingredients
Method
Blend all ingredients together until smooth. Enjoy.