Do you have difficulty sleeping? Are you waking up during the night and cannot go back to sleep, or are you perhaps having difficulty getting to sleep? Sleep is vitally important for us. It allows our body to rest and refresh itself. When we are suffering from sleeplessness, the vital parts of our body can't be recharged efficiently, resulting in tiredness and fatigue. Release yourself from those sleepless nights - let hypnosis relax you, and when you wake up notice how rested and relaxed your body feels.

Sleeplessness is a far more common problem than most people realise - and a sleep disorder is also far more debilitating than is often recognised.

We all lead such active, sometimes frantic lives and we encourage our minds to be as active as possible throughout the day. At night, we have the expectation that we should be able to simply switch off. But for many of us, it is just not that easy. If you spend long hours lying in bed with your mind racing a million miles an hour, you are not alone - in fact, you're far from it. However, it doesn't mean you need to learn to live with it.

Sleep truly is nourishing, and going without it makes the body miss the opportunity to refresh and recharge. As a result, your health and wellbeing often suffers. Concentration suffers, and the synapses that connect various parts of our brains don't fire. We lose the ability to think laterally, and focus becomes poor. When drained enough, our brain begins to shut down of its own accord, with different sections shutting down momentarily to rest. These shutdowns are known as ‘micro-sleeps'. We are all aware of how dangerous micro-sleeps can be when we are driving, but have you also considered the way they could affect your work, your ability to look after your children, your performance playing sport, and just about any other aspect of your life?

A lack of sleep has also been connected to higher stress levels, weight gain, and relationship difficulties.

It is simple: We need sufficient sleep to function at our best. And if you suffer from a sleep disorder, getting enough sleep can be a challenge. The more tired you get, the more anxious you get about not being able to sleep. And the more anxious you become, the more difficult it becomes to fall asleep. On and on the cycle goes.

The use of hypnotherapy can be an incredibly powerful solution to sleepless nights. By utilising hypnotherapy techniques the deep seated causes of tension and inability to fall asleep can be dealt with. There is the need to reveal and address the causes of the problem, which can be done with the help of a qualified, professional hypnotherapist. This treatment for sleeping difficulties is simple, non-invasive, and completely safe. And the benefits are incredible.

Imagine lying down, closing your eyes, and falling asleep. Imagine sleeping right through the night, and waking up feeling refreshed and rejuvenated. At work, your mind will be sharp, clear and fresh. Creativity will flow, and you will have the focus to follow through on them. Imagine getting to the end of your day and realising that while you are ready for bed, you are not so tired that you are falling asleep on your feet. 

Hypnotherapy is a completely safe and natural solution to your sleep concerns. You will look and feel more resilient and deal with stresses and life's challenges more efficiently and effectively. You and others will notice the difference as your skin becomes clearer, your eyes brighter, and your smile more ready. You will feel so good it will be obvious to all.