It sounds ridiculous, but I wait until everyone is either asleep or out and then I go to the kitchen and I just eat. 

For change to occur within us, self-acceptance is considered the prerequisite. It can be achieved by stopping criticizing and beating ourselves up. That is, tolerating and accepting of our imperfections.

Distinguishing Harmless Fears from Phobias. Not all fears are harmful, in fact, many are even useful.

So what is insecurity? The dictionary defines it as “being anxious or afraid, not feeling confident and being uncertain, feeling shaky or emotionally unstable.

Natural childbirth training encourages a mother to see the labour and delivery as a time of activity, concentration and confidence, rather than a time of inactiveness and suffering.  

How often have you heard about Childhood abuse, it affects the way we think, feel and respond to others and situations in our life forever, however, we can learn to overcome the thoughts and behaviours that were instilled within us as children.

It is not uncommon for people to experience extreme anxiety and worry at the thought of having surgery or even being hospitalised.

It is not uncommon for people to experience sleep difficulties at certain times of their lives, however, for some, it can become a chronic and debilitating condition.

Strengthen it, yes you can? Our bodies have an amazing capability to keep itself safe – we call it the “immune system”. And “YES” hypnotherapy can be utilised to boost and strengthen its’ capacity.

The Attitude Makes the Difference. The Importance of Attitude:

Mental attitude has a huge impact upon physical health and well-being. Research has shown that improved physical health creates a strong expectant approach to life.