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What is an emotional trigger?  An emotional trigger is an experience that triggers an emotional memory, in other words a trigger is a reminder of an event.

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Chronic Fatigue Syndrome (CFS): What is it? It is the common name for a group of significant debilitating medical conditions and are often represented by one or more of the following:

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Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.

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The follow-on to improved Self Esteem - “Improved Motivation: - Once the Self Esteem has been improved, you can work toward improved motivation:

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Origins of Low Self Esteem - Self Esteem is one of the fundamental influences on nearly everything we do. When we have low self esteem, almost every area of our life can be affected. – work, relationships, social activities to name a couple, however you can reprogram yourself to create a more positive attitude, meeting those personal needs and achieve the goals that you wish to achieve.

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Scientists are finally starting to understand the gut and brain connection, and this understanding can lead to huge breakthroughs in regard to various mental disorders, and how what’s going on in the gut could actually be a culprit for many of these illnesses.

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An established but little known psychological theory is likely to improve performances across a range of activities, including sport, according to new research published that can be applied to amateurs or skilled performers alike says psychologist Dr Warren Mansell, from The University of Manchester.

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What is a phobia and where do they come from? Distinguishing Harmless Fears from Phobias:

Not all fears are harmful, in fact, many are even useful. For example, a four year old who has not been conditioned to fear traffic may stroll in front of a two tonne truck with the same ease with which he crosses the path of the family cat. In this case, fear is useful and beneficial for personal safety.

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Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people


For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.