How often have you heard about Childhood abuse, it affects the way we think, feel and respond to others and situations in our life forever, however, we can learn to overcome the thoughts and behaviours that were instilled within us as children.

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It is not uncommon for people to experience extreme anxiety and worry at the thought of having surgery or even being hospitalised.

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It is not uncommon for people to experience sleep difficulties at certain times of their lives, however, for some, it can become a chronic and debilitating condition.

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Strengthen it, yes you can? Our bodies have an amazing capability to keep itself safe – we call it the “immune system”. And “YES” hypnotherapy can be utilised to boost and strengthen its’ capacity.

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The Attitude Makes the Difference. The Importance of Attitude:

Mental attitude has a huge impact upon physical health and well-being. Research has shown that improved physical health creates a strong expectant approach to life.

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It sounds simple enough, a young child sums up the creative process this way: “Drawing is easy. You just think your thought and draw your think!”

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If you have let go of something that you love, depend on, or are accustomed to, these are the experiences of grief/loss response.

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When someone becomes overwhelmed with anger, it can bring out a totally different side to their personality.  Anger can make us say things that we would never normally say and do things that we wouldn’t normally do.

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Participating in sport, may mean working very hard at training the body, you push it, put it through its paces and work for hours to polish the finer points of the game or manoeuvre.

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Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.