Strengthen it, yes you can? Our bodies have an amazing capability to keep itself safe – we call it the “immune system”. And “YES” hypnotherapy can be utilised to boost and strengthen its’ capacity.

Read more ...

The Attitude Makes the Difference. The Importance of Attitude:

Mental attitude has a huge impact upon physical health and well-being. Research has shown that improved physical health creates a strong expectant approach to life.

Read more ...

It sounds simple enough, a young child sums up the creative process this way: “Drawing is easy. You just think your thought and draw your think!”

Read more ...

If you have let go of something that you love, depend on, or are accustomed to, these are the experiences of grief/loss response.

Read more ...

When someone becomes overwhelmed with anger, it can bring out a totally different side to their personality.  Anger can make us say things that we would never normally say and do things that we wouldn’t normally do.

Read more ...

Participating in sport, may mean working very hard at training the body, you push it, put it through its paces and work for hours to polish the finer points of the game or manoeuvre.

Read more ...

Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read more ...

We tend to know pain as a physical sensation that causes bodily suffering and distress. To understand how this physical pain is sensed, imagine this:

Read more ...

DIETING IS THE LAST THING YOU SHOULD DO, SAYS CLINICAL HYPNOTHERAPIST KAREN HOLT

Read more ...

What is an emotional trigger?  An emotional trigger is an experience that triggers an emotional memory, in other words a trigger is a reminder of an event.

Read more ...


Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.