Feeling anxious about meeting people and socialising is something that almost each and every one of us will experience to some degree at some stage in our lives.

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Bruxism is something many people suffer from, sometimes without even being aware that they are doing it and the cause really isn’t completely understood. Stop Teeth Grinding/Jaw Clenching

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We all begin life as “picky eaters”. The majority of people are born with a natural dislike of sour or bitter foods, which may be nature’s way of preventing us, as young children from eating potentially poisonous food that a child’s undeveloped digestive system just couldn’t cope with.

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Are you able to come to terms with the end of a relationship? Do you need help to really come to terms with the end of a meaningful relationship that has been bothering you in some way and you are having trouble putting it behind you……

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When someone loves, cares and supports deeply for others, the thought of them no longer being there can create emotional turmoil. Many people experience this as fear and insecurity when a person is seriously ill or when the person that they care about, job or lifestyle is bringing an element of danger to their lives.

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Tinnitus is the perception of noise or ringing in the ears. It is a relatively common problem, affecting about 15 to 20 percent of people.

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Having restless legs can be a debilitating experience, and strangely, trying to relax can seem to make the syndrome worse!

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So what is Claustrophobia? Claustrophobia is often described as a fear of enclosed place. A more accurate description might be a fear of not having an easy escape route.

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In modern life it’s all too easy to find yourself feeling stressed, tense, overwhelmed or on the brink of collapse, feeling like you are on the “treadmill” of life and can’t get off.

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