When someone becomes overwhelmed with anger, it can bring out a totally different side to their personality.  Anger can make us say things that we would never normally say and do things that we wouldn’t normally do.

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Participating in sport, may mean working very hard at training the body, you push it, put it through its paces and work for hours to polish the finer points of the game or manoeuvre.

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Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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We tend to know pain as a physical sensation that causes bodily suffering and distress. To understand how this physical pain is sensed, imagine this:

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What is an emotional trigger?  An emotional trigger is an experience that triggers an emotional memory, in other words a trigger is a reminder of an event.

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Chronic Fatigue Syndrome (CFS): What is it? It is the common name for a group of significant debilitating medical conditions and are often represented by one or more of the following:

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Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.

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The follow-on to improved Self Esteem - “Improved Motivation: - Once the Self Esteem has been improved, you can work toward improved motivation:

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Origins of Low Self Esteem - Self Esteem is one of the fundamental influences on nearly everything we do. When we have low self esteem, almost every area of our life can be affected. – work, relationships, social activities to name a couple, however you can reprogram yourself to create a more positive attitude, meeting those personal needs and achieve the goals that you wish to achieve.

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.


For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!