Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

On average, one in 50 people will experience OCD at some point in their lifetime. It is well known and understood that millions of people around the world will encounter this condition and it is a lot more common than you may think.

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain—a psychological mechanism which motivates individuals to seek social connections.

Life has become a little scary for many of us, particularly at the moment. We are afraid for ourselves, our children, our parents, family members and our friends.

It sometimes feels like you don’t know what is up or what is down anymore because the world feels like it’s completely upside down.

Feeling anxious about meeting people and socialising is something that almost each and every one of us will experience to some degree at some stage in our lives.

Bruxism is something many people suffer from, sometimes without even being aware that they are doing it and the cause really isn’t completely understood. Stop Teeth Grinding/Jaw Clenching

We all begin life as “picky eaters”. The majority of people are born with a natural dislike of sour or bitter foods, which may be nature’s way of preventing us, as young children from eating potentially poisonous food that a child’s undeveloped digestive system just couldn’t cope with.

Are you able to come to terms with the end of a relationship? Do you need help to really come to terms with the end of a meaningful relationship that has been bothering you in some way and you are having trouble putting it behind you……

When someone loves, cares and supports deeply for others, the thought of them no longer being there can create emotional turmoil. Many people experience this as fear and insecurity when a person is seriously ill or when the person that they care about, job or lifestyle is bringing an element of danger to their lives.

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