Depression is more than just a bad mood, some symptoms of minor depression include loss of energy, motivation, and appetite, despite these symptoms, however, those suffering from minor depression are still able to function normally and get necessary things done.

Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

I would just like to say a few words about Motion Sickness –

Uncertainty is part of our everyday life. If you are feeling anxious or worried, you are not alone, however you can use hypnosis to learn new skills to significantly reduce the impact of those worrying concerns.

There are so many self-help books and motivational speakers that suggest to you that if you just “believe in yourself” and trust in your own abilities, you will be sure to succeed in life. What they often don’t tell you is how to actually go about doing this.

The more impulses take control over a person’s life, the more difficult and complicated life appears to become. Impulse can make a person become greedy, insensitive and thoughtless, doing or saying things that they may regret, become unfit, go for short term pleasures and ignore the bigger picture.

Self esteem leads to many health issues whether it be anxiety, depression, weight gain or even just feeling isolated and overwhelmed to name just a few.

So find the power to change by using hypnotherapy to overcome your concerns and empower yourself.

Take control over that Media Addiction – whatever type it maybe - by using hypnotherapy to break the pattern and take back your life.

Compulsive use of media, whether it be a phone, tablet, computer, online gaming, even television to some degree may all seem like harmless fun, however;

On average, one in 50 people will experience OCD at some point in their lifetime. It is well known and understood that millions of people around the world will encounter this condition and it is a lot more common than you may think.

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain—a psychological mechanism which motivates individuals to seek social connections.