People with phobias sometimes feel a bit embarrassed about their fear, and if they are with other people when the phobic response is occurring, they may try to hide it from them.

The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).

Stress is a normal response to a perceived threat and anxiety is largely caused by worry.

A healthy reverence of heights is not a bad thing and being cautious around heights is a natural instinct for us humans that has proven very useful for our survival

Fear of birds or ornithophobia as it is sometimes called, is extremely common – there are hundreds of thousands of people who experience fear and anxiety about those feathered creatures –

Fear of vomiting or emetophobia as it is sometimes called, can take two forms. It can either involves a fear of being sick yourself and/or a fear of other people being sick and often the two coincide.

As humans, we have developed incredibly amazing imaginations that we use to tell ourselves how things could have been different in the past, or how they could be different in the future.

The Obesity Epidemic – whilst discussion about (and media attention on) this topic seems to have it constantly in the front of our mind, the problem of obesity is getting bigger as time passes.

It sounds ridiculous, but I wait until everyone is either asleep or out and then I go to the kitchen and I just eat. 

For change to occur within us, self-acceptance is considered the prerequisite. It can be achieved by stopping criticizing and beating ourselves up. That is, tolerating and accepting of our imperfections.

Distinguishing Harmless Fears from Phobias. Not all fears are harmful, in fact, many are even useful.