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Karen's Blogs

Self Esteem

Self esteem leads to many health issues whether it be anxiety, depression, weight gain or even just feeling isolated and overwhelmed to name just a few.

So find the power to change by using hypnotherapy to overcome your concerns and empower yourself.

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Media Addiction

Take control over that Media Addiction – whatever type it maybe - by using hypnotherapy to break the pattern and take back your life.

Compulsive use of media, whether it be a phone, tablet, computer, online gaming, even television to some degree may all seem like harmless fun, however;

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Alcohol – Moderate your intake

Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

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