Please find here our newsletters, recipes and other tidbits we'd like to share with you.

 

Karen's Blogs

What should the government really be doing?

A unique insight into the varying opinions surrounding the Australian government’s anti-smoking initiatives from our locals.

This interview was conducted by Hannah Kenny

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Hypnotherapy – What is It? A background and explanation

Hypnosis is not new, it is simply an “altered state of conscious awareness”, “a narrowing of the focus of the mind” or in simpler terms a little like “day dreaming”.

Hypnotherapy in its more primitive form has been used for many centuries throughout the world by many different societies for the purpose of religious and healing ceremonies:

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Are you having trouble with Stress, Anxiety or Panic Attacks?

The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).

Stress is a normal response to a perceived threat and anxiety is largely caused by worry.

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.