Please find here our newsletters, recipes and other tidbits we'd like to share with you.

 

Karen's Blogs

Childhood Abuse – Can I Survive It?

How often have you heard about Childhood abuse, it affects the way we think, feel and respond to others and situations in our life forever, however, we can learn to overcome the thoughts and behaviours that were instilled within us as children.

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Surgery – Oh No!!

It is not uncommon for people to experience extreme anxiety and worry at the thought of having surgery or even being hospitalised.

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Sleep – It Can Be Difficult!

It is not uncommon for people to experience sleep difficulties at certain times of their lives, however, for some, it can become a chronic and debilitating condition.

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Bettie W

I was feeling extremely anxious about my upcoming trip where I had to take a 6 hour plane trip. After my first session with you (Karen) I felt so much better and didn't feel any where near as anxious.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.