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Karen's Blogs

A Definition of Loneliness

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain—a psychological mechanism which motivates individuals to seek social connections.

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Feeling Safe

Life has become a little scary for many of us, particularly at the moment. We are afraid for ourselves, our children, our parents, family members and our friends.

It sometimes feels like you don’t know what is up or what is down anymore because the world feels like it’s completely upside down.

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Shyness and Social Anxiety

Feeling anxious about meeting people and socialising is something that almost each and every one of us will experience to some degree at some stage in our lives.

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