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Karen's Blogs

Thunder – do you have a fear of it?

People with phobias sometimes feel a bit embarrassed about their fear, and if they are with other people when the phobic response is occurring, they may try to hide it from them.

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Are you having trouble with Stress, Anxiety or Panic Attacks?

The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).

Stress is a normal response to a perceived threat and anxiety is largely caused by worry.

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Do you struggle with a fear of heights?

A healthy reverence of heights is not a bad thing and being cautious around heights is a natural instinct for us humans that has proven very useful for our survival

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