Please find here our newsletters, recipes and other tidbits we'd like to share with you.

 

Karen's Blogs

TRYING TO LOSE WEIGHT?

DIETING IS THE LAST THING YOU SHOULD DO, SAYS CLINICAL HYPNOTHERAPIST KAREN HOLT

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What is an emotional trigger?

What is an emotional trigger?  An emotional trigger is an experience that triggers an emotional memory, in other words a trigger is a reminder of an event.

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Chronic Fatigue Syndrome (CFS): What is it?

Chronic Fatigue Syndrome (CFS): What is it? It is the common name for a group of significant debilitating medical conditions and are often represented by one or more of the following:

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!