Please find here our newsletters, recipes and other tidbits we'd like to share with you.

 

Karen's Blogs

Enhancing Athletic Performance

Participating in sport, may mean working very hard at training the body, you push it, put it through its paces and work for hours to polish the finer points of the game or manoeuvre.

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Why the Brain Needs More Downtime

Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Pain: Its Origins and Accomplices

We tend to know pain as a physical sensation that causes bodily suffering and distress. To understand how this physical pain is sensed, imagine this:

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Jane M

(Since seeing Karen Holt) I just feel so calm in myself – it is as though the anxiety doesn’t exist anymore – I am coping so much better.

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!