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Karen's Blogs

Overcome OCD (Obsessive Compulsive Disorder)

On average, one in 50 people will experience OCD at some point in their lifetime. It is well known and understood that millions of people around the world will encounter this condition and it is a lot more common than you may think.

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A Definition of Loneliness

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain—a psychological mechanism which motivates individuals to seek social connections.

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Feeling Safe

Life has become a little scary for many of us, particularly at the moment. We are afraid for ourselves, our children, our parents, family members and our friends.

It sometimes feels like you don’t know what is up or what is down anymore because the world feels like it’s completely upside down.

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