Karen is an accredited Hypnotherapist and Counsellor. Having undertaken her studies in Melbourne at the Academy of Hypnotic Science, qualifying in 2006. Karen then commenced private practice in January, 2007 and now continues to assist clients in so many ways – Hypnotherapy is the power to change anything that you wish to change.
Hypnotherapy is also a highly individualised treatment and can assist a person in many ways. Karen's hypnotherapy sessions have helped a variety of her clients to relax, manage their stress, stop smoking, manage their weight, anxiety/panic, depression, studying difficulties, overcome their fears/phobias, sleep issues and so much more.
Karen now consults via Telehealth/Zoom and would be pleased to assist you make the changes that you feel you would like to make – helping you to make a difference in your life.
For many people there are common characteristics that contribute to a fear of flying. These thoughts and feelings may have become a learned pattern through a previous flight which may have been turbulent or that for some reason was found particularly scary at the time.
Anyone who has ever experienced any form of addiction or habit knows how easy it is to come up with excuses to continue the addictive behaviour or for that matter any other form of addictive behaviour which may be substituted for it.
Depression is more than just a bad mood, some symptoms of minor depression include loss of energy, motivation, and appetite, despite these symptoms, however, those suffering from minor depression are still able to function normally and get necessary things done.
Phobias are invasive irrational fears that can grip us without warning.
They limit our movements, reduce our opportunities for shared enjoyment and cause untold distress. Clinical hypnosis is a recognised therapeutic treatment for banishing them in just a few sessions.
Coping with the sudden death of a loved one: The loss of a loved one can be devastating, turning a person’s world upside down and leaving them reeling in shock, and when it’s unexpected, it can be even harder to understand and overcome.
I would just like to say a few words about Motion Sickness – Motion sickness is a very unpleasant experience for most people and it will often bring about mixed feelings of mild discomfort to extreme nausea.
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Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.
Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.
I was feeling extremely anxious about my upcoming trip where I had to take a 6 hour plane trip. After my first session with you (Karen) I felt so much better and didn't feel any where near as anxious. I felt a bit nervous going up and with a little turbulence, it didn't feel out of control. By the time I returned I hardly felt anxious at all and felt a lot more relaxed. Thank you so much for your help.
Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.
(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.