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Bodi and Mind

Karen Holt Clinical Hypnotherapy and Counselling

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Are you struggling with depression?

Depression is more than just a bad mood, some symptoms of minor depression include loss of energy, motivation, and appetite, despite these symptoms, however, those suffering from minor depression are still able to function normally and get necessary things done.

Vaping Cessation – Quit It For Good!

Anyone who has ever experienced any form of addiction or habit knows how easy it is to come up with excuses to continue the addictive behaviour or for that matter any other form of addictive behaviour which may be substituted for it.

Breaking Free With Clinical Hypnosis

Phobias are invasive irrational fears that can grip us without warning.

They limit our movements, reduce our opportunities for shared enjoyment and cause untold distress. Clinical hypnosis is a recognised therapeutic treatment for banishing them in just a few sessions.

A Sudden Passing

Coping with the sudden death of a loved one: The loss of a loved one can be devastating, turning a person’s world upside down and leaving them reeling in shock, and when it’s unexpected, it can be even harder to understand and overcome.

Do you or someone you know have a Fear of Flying?

For many people there are common characteristics that contribute to a fear of flying. These thoughts and feelings may have become a learned pattern through a previous flight which may have been turbulent or that for some reason was found particularly scary at the time.

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