TRYING TO LOSE WEIGHT?
DIETING IS THE LAST THING YOU SHOULD DO, SAYS CLINICAL HYPNOTHERAPIST KAREN HOLT
What is an emotional trigger?
What is an emotional trigger? An emotional trigger is an experience that triggers an emotional memory, in other words a trigger is a reminder of an event.
Chronic Fatigue Syndrome (CFS): What is it?
Chronic Fatigue Syndrome (CFS): What is it? It is the common name for a group of significant debilitating medical conditions and are often represented by one or more of the following:
Stress, Portrait of a Killer - Full Documentary (VIDEO)
Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.
Improved Motivation
The follow-on to improved Self Esteem - “Improved Motivation: - Once the Self Esteem has been improved, you can work toward improved motivation:
Are you struggling with Low Self Esteem?
Origins of Low Self Esteem - Self Esteem is one of the fundamental influences on nearly everything we do. When we have low self esteem, almost every area of our life can be affected. – work, relationships, social activities to name a couple, however you can reprogram yourself to create a more positive attitude, meeting those personal needs and ...
Gut Bacteria Spotted Eating The Brain
Scientists are finally starting to understand the gut and brain connection, and this understanding can lead to huge breakthroughs in regard to various mental disorders, and how what’s going on in the gut could actually be a culprit for many of these illnesses.
Teaching People To Visualize An Outcome More Effective Than Teaching People What To Do
An established but little known psychological theory is likely to improve performances across a range of activities, including sport, according to new research published that can be applied to amateurs or skilled performers alike says psychologist Dr Warren Mansell, from The University of Manchester.
Are you struggling with a phobia?
What is a phobia and where do they come from? Distinguishing Harmless Fears from Phobias:
Not all fears are harmful, in fact, many are even useful. For example, a four year old who has not been conditioned to fear traffic may stroll in front of a two tonne truck with the same ease with which he crosses the path of the family cat. In this case, fear is useful ...
Alcohol – The Party Season is Upon US!!
Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.