It's important to keep in mind that the more specific and realistic your goal, the easier it will be to achieve.
Karen specialises in the provision of Clinical Hypnotherapy and Counselling in the follow areas, but is not limited to these concerns:
- Anxiety and Panic;
- Smoking Cessation;
- Vaping Cessation;
- Weight Control;
- Stress Management;
- Depression;
- Pain Management;
- Sleep Disorders;
- Studying difficulties; and
- Personal issues.
Karen has continued to study and undertakes regular study upgrades on an annual basis which has provided further insight into the areas of:
- Addiction studies, such as alcohol, food, smoking, gambling, sugar, etc;
- Weight Management;
- Depression and Anxiety Management;
- Virtual Gastric Balloon Technique for Weight Release;
- Cancer support with the use of hypnotherapy and counselling;
- Conflict Management;
- Harassment and Bullying;
- Relationship Counselling;
- Anger Management;
to name just a few.
Karen is a registered professional member of the:
- Australian Society of Clinical Hypnotherapists;
- The Academy of Hypnotic Science; and
- The Medical Register of Australia.
Sessions include Face to Face or Zoom/Telehealth online consultations and Hypnotherapy recordings can be produced, if deemed appropriate. Karen is also registered with the Department of Justice for Working with Children.
How Do I Book a Hypnotherapy Session with Karen?
To make an enquiry about how hypnotherapy can help you, please email
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You can follow Karen at her Facebook page - Karen Holt, Clinical Hypnotherapist and Counsellor.