Self Esteem

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Do you struggle with a fear of vomiting?

Fear of vomiting or emetophobia as it is sometimes called, can take two forms. It can either involves a fear of being sick yourself and/or a fear of other people being sick and often the two coincide.

Relieve Stress and Tension

In modern life it’s all too easy to find yourself feeling stressed, tense, overwhelmed or on the brink of collapse, feeling like you are on the “treadmill” of life and can’t get off.

Why the Brain Needs More Downtime

Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Enhancing Creativity

It sounds simple enough, a young child sums up the creative process this way: “Drawing is easy. You just think your thought and draw your think!”