Are you having trouble losing your weight?

And maintaining that weight loss?

There are a number of factors that come into releasing your weight, some of the more common are the obvious ones:

  • eating too much;
  • having too much of the wrong thing;
  • eating too quickly;
  • not exercising; or just
  • grabbing for those high carb/high calorie foods when we are busy or tired.

Other factors also include:

  • Low self esteem/Unworthiness;
  • Stress and Anxiety;
  • Fear of Failure;
  • Grief/loss;
  • Not accepting yourself;
  • Emotional dissatisfaction;
  • Childhood teachings i.e. eat everything on your plate;
  • Attitude;

too name just a few.

So what do we need to do to release “that” weight:

  • We need to eat sensibly and keep in mind portion control;
  • Triggers/Behaviours – Develop Self Awareness
  • Know that you can do it – Believe You Can;
  • Stop and reassess your state of health/wellbeing;
  • Make a plan – be flexible – set weight release goals;
  • Take baby steps - A baby learns to crawl before it can walk, and it learns to walk before it can run – don’t expect rapid changes – do your best to overcome the roadblocks (obstacles) – resource information;
  • Accept yourself for whom you are – be happy with yourself – life is full of up’s and down’s;
  • Be patient – determined to succeed (be persistent and consistent – BE COMMITTED);
  • Stop making excuses – change one tiny thing – move out of your comfort zone;
  • Take responsibility and be accountable for yourself – make the changes effortless;
  • Relax – reset the fight/flight response – nurture yourself – calm the body and mind;
  • Accept Failure – it is only feedback on learning;
  • Call on support – praise and encourage yourself.

These are just a few of the opportunities you have to make those changes for your weight release.

Through the use of guidance and hypnotherapy Karen will be able to assist you with ways to overcome those blockers to weight loss and improve the ability to maintain weight loss making those changes that you want to make and allow you to become fitter and healthier, which will benefit many aspects of your life.

For further information contact us on (03) 5223 2370 or via email This email address is being protected from spambots. You need JavaScript enabled to view it.

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Karen Holt - Clinical Hypnotherapist