It is not uncommon for people to experience extreme anxiety and worry at the thought of having surgery or even being hospitalised.

It is not uncommon for people to experience sleep difficulties at certain times of their lives, however, for some, it can become a chronic and debilitating condition.

Strengthen it, yes you can? Our bodies have an amazing capability to keep itself safe – we call it the “immune system”. And “YES” hypnotherapy can be utilised to boost and strengthen its’ capacity.

The Attitude Makes the Difference. The Importance of Attitude:

Mental attitude has a huge impact upon physical health and well-being. Research has shown that improved physical health creates a strong expectant approach to life.

It sounds simple enough, a young child sums up the creative process this way: “Drawing is easy. You just think your thought and draw your think!”

If you have let go of something that you love, depend on, or are accustomed to, these are the experiences of grief/loss response.

When someone becomes overwhelmed with anger, it can bring out a totally different side to their personality.  Anger can make us say things that we would never normally say and do things that we wouldn’t normally do.

Participating in sport, may mean working very hard at training the body, you push it, put it through its paces and work for hours to polish the finer points of the game or manoeuvre.

Research on naps, yoga, meditation, hypnotherapy or even a nature walk and the habits of artists and athletes reveal how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

We tend to know pain as a physical sensation that causes bodily suffering and distress. To understand how this physical pain is sensed, imagine this: