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Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

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I would just like to say a few words about Motion Sickness –

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Uncertainty is part of our everyday life. If you are feeling anxious or worried, you are not alone, however you can use hypnosis to learn new skills to significantly reduce the impact of those worrying concerns.

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There are so many self-help books and motivational speakers that suggest to you that if you just “believe in yourself” and trust in your own abilities, you will be sure to succeed in life. What they often don’t tell you is how to actually go about doing this.

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The more impulses take control over a person’s life, the more difficult and complicated life appears to become. Impulse can make a person become greedy, insensitive and thoughtless, doing or saying things that they may regret, become unfit, go for short term pleasures and ignore the bigger picture.

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