The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).

Stress is a normal response to a perceived threat and anxiety is largely caused by worry.

A unique insight into the varying opinions surrounding the Australian government’s anti-smoking initiatives from our locals.

This interview was conducted by Hannah Kenny

Hypnosis is not new, it is simply an “altered state of conscious awareness”, “a narrowing of the focus of the mind” or in simpler terms a little like “day dreaming”.

Hypnotherapy in its more primitive form has been used for many centuries throughout the world by many different societies for the purpose of religio ...

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Many people struggle to learn or take in what they are studying, this can be due to a number of reasons:

• Stress;
• Anxiety;
• Lack of concentration ability;

Smoking is a behaviour that has been adopted in some way to often cope with something that was happening at the time, whether it be curiosity to see what it was like, to fit in with friends or family, a response to a stressful situation or took it up for something to do.

And maintaining that weight loss?

There are a number of factors that come into releasing your weight, some of the more common are the obvious ones:

The best time to exercise is in the morning – why, because if we leave it to later in the day, we are often snowballed by the activities of the day and exercise is no longer a priority and it becomes one of the last things on our agendas.

We start making excuses that we just can’t fit that exercise in b ...

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