WELCOME to our Spring – Newsletter
Gift Vouchers for Christmas - there are only a few weeks until Christmas 2022!
If you are on the lookout for a gift voucher look no further :) We have gift vouchers available for all our wonderful practitioners.
Come in and grab one or give us a call and we can post your voucher out to you.
Featured Blog
Do you or someone you know have a Fear of Flying?
For many people there are common characteristics that contribute to a fear of flying.
These thoughts and feelings may have become a learned pattern through a previous flight which may have been turbulent or that for some reason was found particularly scary at the time or from watching a movie or TV program or hearing of someone else’s “story”, or perhaps it may be from having an active imagination and having frightened invasive thoughts.
It is well known that there are many people who fear flying and there are also, increasingly, millions of people who used to fear it, however, no longer do. You can be one of them!
People who find it difficult to relax on planes, can also impact on others. There may be a build- up of anxiety over days or even weeks before a flight, constantly thinking about feeling fearful, and thus associating fear in the mind with flying. This can impact on others as the person tends to become fatigued, irritable and often extremely anxious/short fused to name just a few of the effects that may be experienced.
Are neck pain and headache-related?
Did you ever think that your neck might be the cause of your headaches? The constant brain sensitization from the involved neck area can be directly involved in your migraines!
Research has identified that the trigeminocervical complex in the brainstem is the source of irritation (sensitization) in migraine and headaches. Regardless of the type of headache, that specific area where the input from the trigeminal nerve and three upper cervical nerves is received is constantly irritated.
Many triggers can spike your migraine, but the neck component is the strongest source of central sensitization.
On the assessment, we can determine if your neck is involved and we can effectively treat it with Watson Headache® Approach Method.
Headache® Approach is an advanced Examination and Treatment of the Upper Neck for those Experiencing Headaches and Migraine.
How can we help?
- 80% of patients see an improvement with the Watson Headache® Approach Method.
- Provide an alternative diagnosis for your migraine or headache.
- We can precisely identify the vertebral segment that is responsible for your symptoms.
- Provide a scientific explanation for the causes of your migraine or headache (central sensitization).
- There is no neck cracking involved in your treatment.
Reach out to eMotion Health and book an appointment with Joanna to see how she can help you with a headache or migraine today!
Manual Lymphatic Drainage - what is it?
Most of us aren’t aware of the role of the lymphatic system. It works with the immune system, helps to transport, absorb and eliminate toxins, bacteria, metabolic waste and fluid. It also produces lymphocytes which are important for our immunity.
Manual Lymphatic Drainage is a deeply relaxing treatment. It’s very light as 80% of the lymphatic system lies just below the skin. MLD stimulates fluid circulation and elimination, it also stimulates the parasympathetic nervous system which allows for the relaxation response which in turn reduces pain and allows for healing. It can be given pre or post surgery to aid with healing, reduces inflammation, helps to relieve sinusitis and hay fever symptoms, relieves pain associated with fibromyalgia and is part of decongestive therapy treatment for lymphoedema and liposuction recovery when directed by your specialist.
Manual Lymphatic Drainage is a very light technique, it’s not a muscular massage, the light movement aids the fluid (lymph), to move through the lymphatic channels. It travels through the body to the lymph nodes to be cleansed and eventually is returned to the circulatory system via the subclavian veins.
People often ask how often should I receive this treatment, but each person is different and it depends on why you’re having it. If you’re having a treatment for general well being then I would recommend every season to give your immune system a boost and to deal with seasonal issues like hay fever. You can now book online at www.dysonmassage.com.au or phone 52232370.
SPRING COBB SALAD
This Cobb salad is perfect for Spring, it has lots of crunchy in-season veggies and a creamy lemon-dill dressing spiked with raw garlic. A smattering of croutons (homemade is best if you’ve got the time) add texture, and a healthy serving of eggs and avocado make this salad hearty enough to be dinner. You can even add crispy bacon pieces for extra crunch!
INGREDIENTS(FOR DRESSING:)
- 1/2 cup low fat Greek yogurt
- 3 tbsp. extra-virgin olive oil
- 2 tbsp. lemon juice
- 1/2 tsp. lemon zest
- 1 tbsp. chopped dill
- 1 garlic clove, grated or minced
- 2 tbsp. water
- Salt
- Freshly ground black pepper
FOR SALAD:
- 2 large heads Cos Lettuce, cut into bite-sized pieces
- 4 hard-boiled eggs, peeled and quartered
- 2 cups croutons
- 1 cup thinly sliced red radishes
- 1 ripe avocado, sliced
- 150 grams snap peas, trimmed and halved lengthwise
Directions
- In a medium bowl, whisk together yogurt, oil, lemon juice, lemon zest, dill, and garlic.
- Add water 1 tablespoon at a time until desired texture is reached. Season to taste with salt and pepper.
- Assemble salad: add lettuce to serving plate or bowl.
- Add rows of eggs, croutons, radishes, avocado, and snap peas.
- Drizzle with half the dressing and season salad lightly with salt and pepper.
- Serve with additional dressing on the side.
Stay safe and lookout for your friends and neighbours.
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