Serves 4-6

INGREDIENTS 

  • 2 tbs vegetable oil
  • 2 tsps garlic, minced
  • 1 large yellow onion, chopped
  • 1 1⁄2 cups chickpeas (cooked or canned)
  • 3 tbs curry powder
  • 1 tsp cumin
  • 1⁄2 tsp cinnamon
  • 1⁄4 tsp ground cloves
  • 1 tsp salt
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Cacao blended with Brazil Nuts tastes just like a version of Nutella, so give the cacao smoothie recipe a try today - it tastes the same but more delicious and so much healthier!  Did you know cacao has a whopping forty times the antioxidants of blueberries, is the highest plant-based source of iron, its full of magnesium (for a ...

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Wheat-Free Dessert

Serve with some creamy natural yoghurt and you’re on a winner!

Ingredients

For the crumble
• ¾ cup whole spelt flour
• 2 tablespoons poppy seeds
• ½ cup rolled oats
• 1 tablespoon coconut sugar
• ½ te ...

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Breakfast, lunch or dinner couldn’t be simpler.  (serves 2)

Shakshuka originated in North Africa and is a dish based on eggs cooked in a spicy tomato sauce. It’s highly versatile and bursts with flavour. You can easily make the sauce ahead of time, warm it up and cook the eggs when you’re ready.

Serve with warm flat bread (gluten/wheat-free if applicable) or some ...

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Here is a list of what you will need to make this excellent veggie side dish.

Ingredients 

  • 2 whole cobs of corn (more if you have a bigger family)
  • 1 red capsicum
  • 5 medium-sized mushrooms of your choice
  • 1 leek
  • 1 tablespoon curry powder seasoning
  • 1/4 t ...

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PREP TIME 15 mins      COOK TIME 45 mins      TOTAL TIME 1 hour

Serves: 4 Servings

INGREDIENTS

Enchilada Sauce
• 2 tbsp extra virgin olive oil
• 2 tbsp flour (I used kamut flour)
• 1 tsp garlic powder
• 1 tbsp oregano
• 4 tbsp chili powder
• ...

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PREP TIME 10 mins      COOK TIME 60 mins      TOTAL TIME 1 hour 10 mins

Serves: 6

INGREDIENTS

• 4 medium sweet potatoes, peeled & chopped into small pieces
• 1 tbsp extra virgin olive oil
• ½ cup diced celery
• ½ cup diced onions
• 1 large garlic clove, minced ...

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(WHEAT-FREE, GLUTEN-FREE, HIGH PROTEIN, DINNER)


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Ingredients

200 grams almond meal Read more:

GLUTEN-FREE, WHEAT-FREE, DAIRY-FREE, SNACK, CONDIMENT

A simple dip to enjoy with wholesome crackers, cucumber sticks, a nut loaf or even as a side to a main meal. Tahini contributes protein and essential fats to this dip, making it hearty and sustaining.
...

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