Bodi & Mind <br>Clinical Hypnotherapy <br> & Counselling
exercise
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Are you having trouble motivating yourself to exercise?
The best time to exerciseis in the morning – why, because if we leave it to later in the day, we are often snowballed by the activities of the day and exercise is no longer a priority and it becomes one of the last things on our agendas.
We start making excuses that we just can’t fit that exercisein because we need to……