Karen is an accredited Hypnotherapist and Counsellor. Having undertaken her studies in Melbourne at the Academy of Hypnotic Science, qualifying in 2006.

Karen then commenced private practice in January, 2007 and now continues to assist clients in her practice at 83 Garden Street, East Geelong.

Karen is also the Principal of Bodi and Mind also located at 83 Garden St, East Geelong.

Hypnotherapy is a highly individualised treatment, and our professionally qualified Hypnotherapist and Counsellor can assist you many ways. Karen's hypnotherapy sessions have helped a variety of her clients to relax, stop smoking, manage their weight, overcome stress, anxiety and panic, depression, studying difficulties, sleep issues and so much more. It's important to keep in mind that the more specific and realistic your goal, the easier it will be to achieve.

Karen specialises in the provision of Clinical Hypnotherapy and Counselling in the follow areas, but is not limited to these concerns:

• Anxiety and Panic;
• Smoking Cessation;
• Vaping Cessation;
• Weight Control;
• Stress Management;
• Depression;
• Pain Management;
• Sleep Disorders;
• Studying difficulties; and
• Personal issues.

Karen has continued to study and undertakes regular study upgrades on an annual basis which has provided further insight into the areas of:

• Addiction studies, such as alcohol, food, smoking, gambling, sugar, etc;
• Weight Management;
• Depression and Anxiety Management;
• Virtual Gastric Balloon Technique for Weight Release;
• Cancer support with the use of hypnotherapy and counselling;
• Conflict Management;
• Harassment and Bullying;
• Relationship Counselling;
• Anger Management;

to name just a few.

Karen is a registered professional member of the:

• Australian Society of Clinical Hypnotherapists;
• The Academy of Hypnotic Science; and
• The Medical Register of Australia.

Sessions include Face to Face or Zoom/Telehealth online consultations and Hypnotherapy recordings can be produced, if deemed appropriate. Karen is also registered with the Department of Justice for Working with Children.

How Do I Book a Hypnotherapy Session with Karen?

To make an enquiry about how hypnotherapy can help you, please emailThis email address is being protected from spambots. You need JavaScript enabled to view it.
If you'd like to make an appointment to see Karen at the Bodi and Mind practice, phone (03)-5223-2370.

Natural and organic products for sale:

• No Pong – Deodorants
• Rich Glen Skin and Home Products, and
• The Physic Garden

Contact us now to learn how you can get yours.

You can follow Karen at her Facebook page - Karen Holt, Clinical Hypnotherapist and Counsellor.