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Karen's Blogs

Shyness and Social Anxiety

Feeling anxious about meeting people and socialising is something that almost each and every one of us will experience to some degree at some stage in our lives.

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Teeth Grinding also known as “Bruxism”

Bruxism is something many people suffer from, sometimes without even being aware that they are doing it and the cause really isn’t completely understood. Stop Teeth Grinding/Jaw Clenching

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Picky Eater?

We all begin life as “picky eaters”. The majority of people are born with a natural dislike of sour or bitter foods, which may be nature’s way of preventing us, as young children from eating potentially poisonous food that a child’s undeveloped digestive system just couldn’t cope with.

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