Alcohol – Moderate your intake

Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.

Overcome OCD (Obsessive Compulsive Disorder)

On average, one in 50 people will experience OCD at some point in their lifetime. It is well known and understood that millions of people around the world will encounter this condition and it is a lot more common than you may think.

A Definition of Loneliness

Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain—a psychological mechanism which motivates individuals to seek social connections.