Autumn Newsletter - 2024
WELCOME to our Autumn – Newsletter
Gift Vouchers for Winter - Where has this year gone?
If you are on the lookout for a gift voucher look no further :) We have gift vouchers available for all our wonderful practitioners.
Come in and grab one or give us a call and we can post your voucher out to you.
Featured Blog
Breaking Free With Clinical Hypnosis
Phobias are invasive irrational fears that can grip us without warning.
They limit our movements, reduce our opportunities for shared enjoyment and cause untold distress. Clinical hypnosis is a recognised therapeutic treatment for banishing them in just a few sessions. We only have two fears at birth; the fear of falling and the fear of loud noises. All other fears are acquired through our life experiences or by observation.
But phobias are entrenched fears. Somehow they have become linked with our sense of survival and produce deep anxiety responses designed to keep us safe. The trigger is buried deep in the subconscious mind to create an automatic response and is located within the primitive brain that defines logic. This means that simply rationalising that the plane is safe and taking you away on a well-deserved holiday will not remove your phobia.
Remedial Massage
What is Remedial Massage?
Remedial massage is a type of complementary medicine which focuses on assessing and treating muscles that are damaged, tense, impaired, knotted or immobile. It is effective against a number of problems affecting the muscles, bones, fascia, ligaments and tendons.
The main purpose of remedial massage is to identify the underlying cause of a musculoskeletal condition and then specifically work on the affected area to achieve a significant change. The change includes reduced pain, improved mobility, less tension, or a combination of these. Remedial massage can either be deep or shallow, gentle or strong, depending on the problem to be addressed.
Restorative Stretch
Where massage and gentle yoga inspired poses fuse to encourage you to reconnect body and mind.
Restorative Stretch is where massage and gentle supported poses encourage you to reconnect body and mind. It is a fully clothed treatment where you will use props such as bolsters, blankets, and blocks to hold a restorative pose for a longer length of time. Once your comfortable areas of the body are massaged and you will be encouraged to use your breath as your body and mind relax and surrender to the fully supported pose allowing for a gentle stretch.
This is time where you will become mindful, and feel your body and mind let go of stress, tension, and racing thoughts.
To finish there will be a short meditation and time to set your intention for the coming week. Restorative Stretch is a 1-hour treatment and is not available for health fund rebate.
STICKY BALSAMIC CHICKEN & ROASTED VEGETABLES
This Balsamic Chicken and Roasted Veg sheet-pan recipe is healthy, easy, and delicious. With everything baking together in a single pan, and a prep time of under 10 minutes, you'll have this delicious dish roasting in the oven in no time. Yum!
INGREDIENTS
- 4-5 small chicken thigh fillets
- 3 tbsp Rich Glen Sticky Balsamic Reduction
- ¼ cup Rich Glen Wild Garlic olive oil
- ½ cup Rich Glen Signature EVOO
- 1 tsp wholegrain mustard
- Salt & pepper, to season
- 1 head of broccoli, cut into medium pieces
- 1-2 medium carrots, cut on the angle thinly
- 1 red onion, cut into eighths
- 2 cups button mushrooms
- 1 punnet cherry tomatoes, cut in half
- 3 tbsp basil, finely chopped
- 4-5 mini sweet capsicums (or ½ a red and ½ a yellow capsicum)
Stay safe and lookout for your friends and neighbours.
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